Getting started, looking for help.

abraham_depaz
abraham_depaz Posts: 4 Member
edited November 2024 in Introduce Yourself
Hello everyone, my current body physique: fat around my thighs and belly, skronny around my wrists forearms and elbows, and little muscle on my upper body. Just needed the right macros to follow, some exersise plans I could try and maybe some meal ideas. Thanks!

Replies

  • williamdolce
    williamdolce Posts: 26 Member
    Hello Abraham do you have Facebook if so let me know I can recommend some programs and diets for you
  • abraham_depaz
    abraham_depaz Posts: 4 Member
    I do not have a Facebook at the time, I deactivated it so I could focus on my fitness
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