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I've lost the weight quite quickly in about 6 weeks - the thing is I feel fine - never hungry and light headed etc. What problems can occur in the long run?
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Ok thank you
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Depends really on what you looking for - grapes are quite high in sugar as is pineapple so you're get that instance hit. However I would try grazing on pictasio nuts - hope that helps and good luck.
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Good luck on your journey
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Hiya - I've been yo yo dieting all my life between 2012 and 2014 I lost 5 stone - then in early 2015 I met my other half and contentment set in. I back on it now Lucy (GF) is a Nurse so I get lots of inside information
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What work for me in the past was only eating foods with less then 10g of sugar per 100g and kettlebell routine hope that helps.
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Hey Welcome - I am on the same path feel free to add me.
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45 my other half is 44 she is a GP nurse I've been yo yo dieter all my life - feel free to add me and we'll encourage you - good luck :-)
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Add me
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Hey Peeps - thanks for reply's I've sent out some friend requests
