Belly fat loss??

stephengriffin22
stephengriffin22 Posts: 1 Member
edited December 2024 in Health and Weight Loss
Any proven ways to get rid of belly fat and/or love handles? I don't have much left to lose, but the last bit isn't wanting to burn off so I can show off some abs! Any help is appreciated!

Replies

  • queenliz99
    queenliz99 Posts: 15,317 Member
    Lower your body fat and do a progressive lifting program. Read this.

    http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1
  • ise438
    ise438 Posts: 13 Member
    edited April 2016
    What work for me in the past was only eating foods with less then 10g of sugar per 100g and kettlebell routine
    hope that helps.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Just keep going with the calorie deficit
  • betuel75
    betuel75 Posts: 776 Member
    ise438 wrote: »
    What work for me in the past was only eating foods with less then 10g of sugar per 100g and kettlebell routine
    hope that helps.

    No, this wont help. Eating in a calorie deficit is what will cause his body to use his fat stores including belly area. Genetics determines where you lose first and last. Usually the belly area is the last to go. Nothing he can about it. There is no spot reducing fat. He can eat lets say 1500 calories of only sugar and still lose weight at the same rate as if he ate 1500 calories of steamed broccoli...
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