Evening all - ok so I've lost 2 stone using my fitness pal which allows me 1500 calories - however I do quite a bit of cardio walking, running and cycling but I rarely eat above 1500. Sometimes I am burning 1500 to 2000 Calories some I am wondering if I can eat some of them and still continue to lose weight - I don't eat…
Good Morning, My name is Ian I've been a yoyo dieter all my life - I am 45 now and if my latest effort to live a healthy life and lose some weight and then maintain it. I've been using fitness pal on and off for a couple of years.this time around I've upgraded to the pro edition. My other half is GP nurse and at the moment…