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Replies
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Keen to chat and build a little support group. Im a full time worker, often too tired for the gym and probably drinking too much wine. o:)
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Beautiful said. Very true, I guess that's what I'm struggling with! !
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What are your main personal reasons for signing up here?
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Hey there! Good luck on your journey :)
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and a wholemeal-bread sandwich is always ok. Heaps of salad, maybe some fried egg and a little hummus. That is my go-to quick morning fix
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Wraps filled with scrambled eggs and whatever other goodies you might find
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WHOLEMEAL PASTA! and make half of the portion things like mushrooms, carrots, kumaran...
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No, its about the long run anyway. Having too much fat one day isnt necessarily going to stop your weight loss
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20 and trying to become fitter & healthier & HAPPIER!
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carrots dipped in unsalted,no-sugar peanutbutter! In moderation. But the combination of crunchy carrots and Pb is yummm and healthy
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Laziness I guess...Its easier to say 'I like myself so I dont need to change' than facing the problems.
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very good point! I keep telling myself IM GOOD, BUT I CAN BE BETTER! But just when thinking about bodies it's easy to get stuck in self hatred, anxiety and not feeling confident who we are...
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I eat to "treat" myself, which works most of the time but I end up indulging in super unhealthy foods...
