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Lunch help
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natzkj
Posts: 127 Member
I am really struggling to come up with Lunches that keep me satisfied but arnt boring as well. Somthing that i can make the night before so i can take to work. I am back on using fitness pal and trying so hard to get this right. I have noticed i seem to go over on suger alot.
Thanks
Thanks
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Replies
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I take a lot of leftovers from dinner as well as sandwiches, salad, and soup combos.0
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Couscous is quick and easy. I buy the packets from Lidi about 30p each.
One packet has two serving have half with grilled chicken and salad
Do you like pasta? Have a small portion of pasta with loads of veg to pack it out and fill you up. I usually add peppers, onions, sweetcorn, mushrooms.
I'm just starting on my journey again :-) add me.0 -
Add one tea spoon of light mayo to the pasta mix and season with pepper.
Tuna and egg salad- boil 3 potatoes the little ones with the skin on. Leave to cool chop up and Add a tin of tuna ( in spring water or brine) boil some green beans and an egg. Mix together add lemon juice, mayo litght and pepper to taste.
What I'm learning is preparation is key.0 -
WHOLEMEAL PASTA! and make half of the portion things like mushrooms, carrots, kumaran...0
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Wraps filled with scrambled eggs and whatever other goodies you might find0
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and a wholemeal-bread sandwich is always ok. Heaps of salad, maybe some fried egg and a little hummus. That is my go-to quick morning fix0
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leftovers- today I'm having spaghetti and a peach for dessert. I use the crock pot at least once a week. this week was bbq chicken breasts. ate it for dinner last night and leftovers will be lunch along with salad and veggies. I also love making soups and eating them all week. chicken taco and veggie chili are my favorites. quick and easy and the crock pot does all the work0
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Dinner leftovers are also a big lunch item for me.
I also like cottage cheese with tomatoes but keep them in separate containers until you are ready to eat. I always have steam in bag veggies in my freezer so I can steam some broccoli and throw an egg on top or some oriental mix with deli ham or turkey.0
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