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Replies
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What is the difference of having calories in one meal or during the day?
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Wowww x I have lost how much are you on Omad revolution!
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Well done 👍🏻
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Late afternoon Binged and purged. Incredible...just after written that I would not do it....and I was soooo convinced. I decided not to take care of it and to go on with my project: Omad revolution. For dinner I had three avocados 🥑. I enjoyed them sooo much!
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Ho jadepearl thanks for telling me your experience. I am eating what I crave but by now just one plate according Omad revolution
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When I feel down trying to think that now I can stop with binging and purging. My first goal for this week. Happy that I am more social! With the perspective of a new lifestyle
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Registering all on fasting app
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Going on with my Omad. My husband has returned with Claudio, my third child. This morning I felt so tireeddd even after 3 coffee ☕️. I had then water with electrolytes Little better I am astonished how well they can work even on bowel movements
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I am not actually counting calories even if I am trying to have 1 plate of very high calorie food that I like
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Ahhhh okay. No not me as you can see. I would saying that I am eating around 1500 cal. Focaccia bread oil walnuts 200 grams or more of full fat cheese.
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Tired strong ... weakness dizziness sadness and then after few minutes happiness. I feel so strange and confused
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I love ❤️Joe method
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Wowww. And are you following Joe’s advices? One dish? I am doing it. But lots of people have more than just one plate
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So kind !!! Thanks to you. Where are you from? How long are you on Omad?
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It is yummy
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Italy
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Focaccia bread filled with peppered onions walnut cheese.
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I finally had dinner
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Thanks 🙏🏻. I just had dinner
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Hunger pangs. Feeling little dizzy but fine! Drinking water with zero calories electrolytes
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H. 3.52 - hunger pangs
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Just that. I had zero Gatorade drink coffee and water. All day. I wish I could just drink water but need zero Gatorade because of hot weather. It gives me good mood
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Tonight I had
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Hi my name is Dida I am 48 years old and weight on Saturday 56,5 kg. I would like to reach 51-52 kg. Hope to get there!
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Thanks to all of you! I am having difficulties because strong food cravings in the afternoon..
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Thanks so much to all of you
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I started Omad yesterday evening. My window is 8-10 pm because it is the most accountable time for social eating with my family! Yesterday evening I had a round baby margherita pizza. I finished it all. I felt a little grumpy because it was around 1300 calories for just one meal
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Hi Samson! Thanks so much. I hope to succeed in this travel. Over the last three month of pregnancy have been binging and purging creating such a confusion my mind on how eat properly order not gain 20 kgs..
