daniabrioschi Member

What is the difference of having calories in one meal or during the day?

Wowww x I have lost how much are you on Omad revolution!

Well done 👍🏻

Late afternoon Binged and purged. Incredible...just after written that I would not do it....and I was soooo convinced. I decided not to take care of it and to go on with my project: Omad revolution. For dinner I had three avocados 🥑. I enjoyed them sooo much!

Ho jadepearl thanks for telling me your experience. I am eating what I crave but by now just one plate according Omad revolution

When I feel down trying to think that now I can stop with binging and purging. My first goal for this week. Happy that I am more social! With the perspective of a new lifestyle

Registering all on fasting app

Going on with my Omad. My husband has returned with Claudio, my third child. This morning I felt so tireeddd even after 3 coffee ☕️. I had then water with electrolytes Little better I am astonished how well they can work even on bowel movements

I am not actually counting calories even if I am trying to have 1 plate of very high calorie food that I like

Ahhhh okay. No not me as you can see. I would saying that I am eating around 1500 cal. Focaccia bread oil walnuts 200 grams or more of full fat cheese.

Tired strong ... weakness dizziness sadness and then after few minutes happiness. I feel so strange and confused

I love ❤️Joe method

Wowww. And are you following Joe’s advices? One dish? I am doing it. But lots of people have more than just one plate

So kind !!! Thanks to you. Where are you from? How long are you on Omad?

It is yummy

Italy

Focaccia bread filled with peppered onions walnut cheese.

I finally had dinner

Thanks 🙏🏻. I just had dinner

Hunger pangs. Feeling little dizzy but fine! Drinking water with zero calories electrolytes

H. 3.52 - hunger pangs

Just that. I had zero Gatorade drink coffee and water. All day. I wish I could just drink water but need zero Gatorade because of hot weather. It gives me good mood

Tonight I had

Hi my name is Dida I am 48 years old and weight on Saturday 56,5 kg. I would like to reach 51-52 kg. Hope to get there!

Thanks to all of you! I am having difficulties because strong food cravings in the afternoon..

Thanks so much to all of you

I started Omad yesterday evening. My window is 8-10 pm because it is the most accountable time for social eating with my family! Yesterday evening I had a round baby margherita pizza. I finished it all. I felt a little grumpy because it was around 1300 calories for just one meal

Hi Samson! Thanks so much. I hope to succeed in this travel. Over the last three month of pregnancy have been binging and purging creating such a confusion my mind on how eat properly order not gain 20 kgs..