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Hello Everyone, returning to the team after a year or so ago.π
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mama_heathy21 Saturday 170.8 *is it possible to get back on the Run Track Minds team?
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Username amuschette Week # 4 Weigh In Day: Friday Previous Weight: 163 Current Weight 162.6 *Taking a break from the challenge. Thanks for the inspiration! Keep up the good work everyone! **πππΌ
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Daily Post Thursday Track: Yes Calories: Under Exercise: No Day: TOM, a little mindless eating today while preparing dinner, now that I've realized this trying to be more aware this evening.
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Daily Post Wednesday Track: Yes Calories: Under Exercise: 1 mile walk/hike, strength training , sawed down a small tree and helped my husband lift a couple of logs ( yes, this counts too!)!ππ Day: Good
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I"m 5'3" and started at 175. It has taken me a year to lose 13 lbs, over 20 inches and 4 sizes (size 12 to a size 8, currently). It gets discouraging sometimes, but you can do this! Keep going!πππΌ
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Daily Post Monday Track: Yes Calories: Under Exercise: Weights and cardio circuit Day: Long day....I wasn't able to meet my 2 mile goal, but still was able to have a good workout..did the best with the time I had available! ππΌ Still working on being consistent with meal planning and pretracking.
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Ok, thanks again!
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@jwall309 (or any team member π) starting next month I plan to take.a break from the challenge, when I am ready to return, do I jump back in with our team? Please let me know, thanks!
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Username: amuschette Week # 3 Weigh In Day: Friday Previous Weight: 162.2 Current Weight:163 ππ
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Congrats, way to go!
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Daily Post Tuesdsy Track: Yes Calories: Under Exercise: No Day: Made good choices today.
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Daily Post Monday Track: Yes Calories: Under, Exercise: 2 miles. + weights Day: Pretracked, which was very helpful...need to do this more often. Made good choices today.
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Daily Post Sunday Track: Yes Calories: Under Exercise: No Day: Had a "meh," moment, but overall, it was a good day.
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Username: amuschette Week #2 Weigh In Day: Friday Previous Weight: 162.0 Current Weight: 162.2 *I was on target this week. Here is my observation for the slight uptick in weight: 1. Increased cardio and weights. 2. Lack of sleep (teething baby π₯°) 3. Bloated this morning. The weekly weigh-in helps me to collect data, andβ¦
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Daily Post: Wednesday Track: Yes Calories: Under Exercise: Walk/hike and weights Day: Productive day, completed a new goal...walking 2 miles instead of 1! π
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Great Job! 140 is my goal as well....inspiring!ππΌ
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Daily Post Monday Track: Yes Calories: Under Exercise: Yes, weights Day: Although I had a challenging situation at the end of the weekend, I am still moving towards my health goals, today. I would call that a win for the day!
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Daily Post Saturday Track: Yes Calories: Under Exercise: Yes Day: Unusually warm day here, took advantage of the weather, spent most of the day outside working in the yard with my family.
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Hi, you can add me as wellπ
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Username: amuschette Week # 1 Weigh In Day: Friday Previous Weight: 162.6 Current Weight: 162.0
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Daily Post Thursday Track: Yes Calories: Under Exercise: Walking Day: Happy with my choices.
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Daily Post Tuesday Track: Yes Calories: Under Exercise: No Day: A little under the weather, did what I needed to do and rested when I could.
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Daily Post Monday Track: Yes Calories: Under Exercise: Weights and Garden prep work Day: Productive day, didn't feel like doing anything...but did it anyway!
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Congratulations!ππ½ππ½
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Username: amuschette Week # 5 Weigh In Day: Friday Previous Weight: 163.6 Current Weight: 162.6 *Whew, holiday celebrations are over, and I survived! ππ Welcoming the next chapter of this healthy journey!!* Keep up the good work, everyone!ππΌππ½
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Daily Post Thursday Track: Yes Calories: Under Exercise: Light hike and walk Day: :Sort of a challenging day. Started off with a good breakfast, and later, decided not to have an additional cookie...just for comfort!
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Daily Post: Monday Track: Yes Calories: Under, Exercise: Housework and weights Day: Productiveπ
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Username: amuschette Week # 4 (12/27) Weigh In Day: Friday Previous Weight: 162.4 Current Weight: 163.6 *π€·π½ββοΈ... to be expected.* Keep up the good work everyone! Have a great weekend!π
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Daily Post Thursday Track: Yes Calories: Under Exercise: Walk/hike Day: Gradually reeling it back in!ππ Happy with my choices today!
