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Start with 5 minutes a day, and shut your phones/laptops/devices off and listen to what’s going on around you. Look at others’ faces, truly feel how it feels to smile. Slow your life down just a bit and you will start to get control back. Control over your emotions, thoughts, and most importantly, connection with your…
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These are fantastic insights! I love the different ways people have used it to help achieve their goals. There have been several times I’ve cursed myself for putting the weight back on I had lost, but now I’ve got that extra ‘tool’ as was suggested above that has turned the corner for me. I am a big fan of MFP and still…
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I’m with you! 30 sounds about perfect!
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Well, perhaps you misunderstood. I still have to count calories in order to lose and maintain weight but mindfulness has helped me control urges to eat more. And as far as prescribing mindfulness, why would any doctor/hospital/government prescribe something they can’t get paid for. It certainly does work. But if you think…
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You got this! Enjoy the journey, the goods and the bads, and our weight will fly away. Have fun with it!
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Thank you! Added!
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Add me and let's have fun with this!
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Use that emotion and let's get this done! We should have fun with this. When there's a rough day, starting over the next day is what I've struggled with. I have to accept that it's normal to have difficult days and move forward. Cheering you and your emotional self on!
