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Mindfulness and Losing Weight
Like many of you on here, there are times when I lose a lot of weight and put it back on. Over and over again. This past year, I’ve had more success by taking care of what I think my main issue is - control. And more specific, the control of my mind and body. I have embraced Mindfulness, living in the moment and…
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Calories Added On For Exercise?
I have this app connected to my Fitbit to count steps, and it seems to be adding on a large amount of calories. Does anyone else have these issues, and is it accurate? I did go in and enable negative calorie adjustments but didn’t seem to change anything.
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A Better Me, On The Way!
Hope you're all out there smiling, enjoying and living well. Lose and maintain is my goal this time around. Have a 3-year-old motivation named Hannah!
