Like many of you on here, there are times when I lose a lot of weight and put it back on. Over and over again. This past year, I’ve had more success by taking care of what I think my main issue is - control. And more specific, the control of my mind and body. I have embraced Mindfulness, living in the moment and…
I have this app connected to my Fitbit to count steps, and it seems to be adding on a large amount of calories. Does anyone else have these issues, and is it accurate? I did go in and enable negative calorie adjustments but didn’t seem to change anything.
Hope you're all out there smiling, enjoying and living well. Lose and maintain is my goal this time around. Have a 3-year-old motivation named Hannah!