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INTERMITTENT FASTING!! I fast every day for 21 hrs and then eat all my daily macro requirments in a 3 hr window, I've lost weight no problem easiest thing ever to do, by fasting your insulin levels deplete and your body switches to using fat as energy around 13-15 hours in growth hormone also increases to protect muscle
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The best way of eating that is sustainable and you can still eat all your macros along with counting calories is intermittent fasting
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I took a dexa scan the other day I was 252 lbs and 172 lb of lean mass it said with my extreme work and gym routine my daily caloric intake to maintain should be 4200 cal/day and 3500/day to lose weight, but I still only eat around 2000-2500 and its keeps me losing weight at a better pace. Try lowing to 2500 cals and you…
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9 week difference
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Steamed yams... Yum
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Eat some sugar then. Simple as that. If you force yourself to resist cravings you will go insane just eat something sweet keep it within your calories and macros and be done with the craving
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ADD ME!!! I NEED MOTIVATION!!!
