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I've found the best option is to buy unflavored protein powder with no additives (I use Swanson Organic Pea Protein, by itself it kind of tastes like oatmeal or some other "bland" food like that), and then add 2 tbsp of baking cocoa to the shake to flavor it instead (or you could do vanilla too if that's what you're into).…
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I'm vegetarian and depending on the day, I can sometimes eat over 100g of protein. On a typical day I have protein sources from: *Breakfast: Greek yogurt, oatmeal and a shake using pea protein powder *Lunch: nuts and cheese *Snack: Kind Bar or Lentil/Snapea Crisps *Dinner: pasta, rice, bread, eggs, tofu, beans, etc.
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I'm starting it tomorrow. It seemed appealing because it makes running seem non-threatening. The last time I ran regularly was on the high school track team and along with academic pressure it was very stressful and kind of put me off running for life. I want to see if I can enjoy it because it seems that many people do,…
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*every second I spend with my fiance *spending time with friends new and old *every season except winter *Alice in Chains *nicotine
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Sounds like you dodged a bullet there! If you want to lose weight it should be for you, not for some d-bag.
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I'm not a fan of the fake meats. I find them to be gross...vegetarian "bacon" is one of the nastiest foods I have ever eaten. But, to each their own. However on a more objective note, it can be harmful to eat too much soy due to estrogen mimicking chemicals that occur naturally in soybeans, which can cause hormonal issues.…
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Plus it's vegan and fair trade for those interested.
