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You cannot go wrong as long as you move enough to raise your heart rate for 20+ minutes to start. Start slowly but stay consistent and in time your body will encourage you to do more
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It’s a common worry and has some truth depending on how effectively you’ve tuned your exercise to your actual metabolism. I found it’s generally about 75% to 85% accurate. People often only eat a portion of their exercise calories which seem to work best. Half is probably too few and I would recommend 2/3 or 3/4. Most…
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I’m a language nerd and never take the easy words out. The glimmer of truth is I was successful in the past and I’m trying to build a new path rather than “get back to where I was” which has been thoughts without real actions. My hope is to live an authentic new today which I trust will lead to tomorrow without trying ever…
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Hope must become action; today’s goal :)
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Passion is life :)
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I ran my first Half Marathon last year at a turtle like pace of 14:08 minutes per mile. I'm working towards beating that pace this May. I was self conscious about my pace until I did the race and realized that everyone that shows up and finished is overcoming a personal hurdle that really erases any hint of embarrassment.…
