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Essential Element
Daily dedication is essential and what is needed even before our feet hit the ground each day. Habits reinforce what we do regularly but they do not replace the need for discipline of doing what we’ve determined to be beneficial. Stay focused only for today and let your todays write your story. Tomorrow isn’t an option.
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Hi
Former MFP success returned to Day 1. A big part of my original success was the support and supporting friends here. 50 years living with another 50 to go...I’m looking to build a new group of friends. All invitations are welcomed ☀️
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Day 1: Starting Anew
Day 1 is a fragile seed pressed into the soil but sweat and tears have not yet had a chance to wet it. My hope is to find shelter with other seeds and sprouts and fruited plants where we are protected from the dry winds which so quickly blow new seeds away. We need time and protection and grace to break the hard shell and…
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Back in the Mill
After a 30 month hiatus and 50 lbs gained, I'm back training for a late March 10k and a May half marathon. Both are further than I've ever run but I have a plan; albeit a plan with very little room for laziness or lack or focus. Please feel free to add me...friends = focus and success
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Jumping Back to MFP
After two years of living away from MFP, I'm coming back. Sadly I found myself gaining back about 1/2 of a pound a week which is a third of the 1.5 I lost here over a year dedicated to food logging and exercise. I've stayed active and very busy but I lacked the fortitude to come back full time and a lack of commitment…
