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My doctor told me at my 6 week check up he had a list of plastic surgeons if I wanted my tummy back to normal
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I crave Salty and crunchy foods more than ever during this time
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Thanks everyone. I do have plans to get new shoes and I definitely am not used to jogging any more (just started after not for 3 years ). Possibly just tried to do to much to fast:)
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Some days will be harder than others just remember each day you meet your personal goal is a victory. I have slipped up and giving in to cravings and missed gym days as well. I try to compensate the next day by adding an extra 5 or 10 minutes to my work out or just cut back a little more on the days it is easier to resist…
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I've heard chewing a flavorful gum works or sugar free hard candy
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Hi everyone! I'm 35, 196lbs looking to lose at least 45 lbs hopefully more. I just started 16 days ago and have lost 6.2 lbs! Looking for friends to share the long journey ahead.
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I have only been doing this for 12 days and have lost 4.5 lbs. I do have about 65 lbs to go so I have not been eating my exercise calories. I am interested to hear some of these replies. I am not having any trouble with keeping my calorie intake at the recommended 1700 for losing 1 lb a week so I consider these" bonus…
