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sorry ^
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I only weigh stuff that I have to (according to label). Weighing slices of bread or This is pretty ridiculous and nearing eating disorder levels. You don't need to weigh a slice of bread. The average slice of bread from that container is 56g. You'll be fine without weighing it lmfao.
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Sometimes you may be dieting too harshly or rushing too quickly into a diet. I used to binge because of that. If you're used to eating a lot, you should slowly drop your calories/carbs instead of going cold-turkey.
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Burgers (big fat ones from restaurants). I still eat burgers every other day but they're homemade and low fat lol.
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Why is OP getting offended by realistic advice? It'll hard help your weight loss. You must being doing something else (dieting/cardio), or God may have given you divine calorie burning powers. :open_mouth:
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I just use 1 1/2 scoops of C4... I workout at 6:30 AM and I'm fine with it.
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The real IIFYM is meant to show that anything is fine in moderation. Now if you're getting the majority of your carbs from poptarts and pizza... you're abusing it.
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gj bro, consistency is key
