robintamara Member

@becknomad macro percentages are taking all the food you eat per day and categorizing it into percentages based on your macronutrients. Everything we eat has either carbohydrates, protein, or fat. There are healthy and unhealthy versions of all of them. So based on my goals and "physique" goals, my trainer recommended 30%…

@Kalikel awesome idea, thanks!

Which leafy greens have protein?! I try to eat more spinach, but I don't remember it having protein

Thanks for the comments everyone. While some people probably do super super focus on them too much, I'm trying to be aware. So far I'm learning that my fat intake is too high for my composition goals. Even though they're all good fats (avocado, natural peanut butter), if I can just up my protein I think that will help a…

Me too! My instagram is ravenousrobinbbg, but I'm also on here :)

You totally got it! stay hydrated and it will be much easier:) :)

I used to be sort of against it because it can be anxiety causing for people, but I've been super super meticulous about it for a couple days now and it can be really empowering! For example, when I first started counting, I realized that I wasn't eating enough at all! I really had no idea. And I was having bowls of pasta…

Congrats for starting to eat healthier! I'm a comfort eater too... I realized that I wasn't eating enough healthy food so I was always craving unhealthy foods. Good luck and hopefully the app will be helpful! Add me if you'd like! :)

Hey Krystyn! I just started working with a personal trainer and I've already learned SO much. I super recommend it even for just a couple sessions, but even with just MyFitnessPal, you can learn so much. The first thing, is get a food scale!! They're super cheap and totally worth it. Try measuring everything for a week.…

Hey good luck!! :)

(And yeah, it's terrifying to post that picture, but I'm trying to think of it as motivation..)