Hey everyone. I've just started getting super into counting everything and I'm trying to get my macro levels to 50% carb, 30% protein, and 20% fat. (These are just the numbers that my personal trainer recommended and I trust her judgment completely.) Anyone have any tips with macro levels and getting them right? I don't…
Hi I'm looking for new friends to follow that have similar goals as me. I'm working with a personal trainer to start weight training. I've done weights in the past, but am looking to be super structured and dedicated, so I'm trying it out. She's super great so far and I'm learning a lot. If your goals are similar to mine,…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…