New at this
medion21
Posts: 4 Member
Hello. I've just discovered this app. I started my diet a week ago and have lost 4 lb. I really want to carry on with it this time ad I've got high blood sugar. I'm a comfort eater the though. Anyway just wanted to say hello. Xx
0
Replies
-
A lot of comfort eaters here. I know I am. To help with that, I stopped having anything in the house that was easy to comfort eat. I don't have chips, candy etc in the house. I do however have lots of fruit, sugar free jello, and Outshine bars (omg delicious and almost all of them are 25-50 calories)
Anyways. Good Luck and if you need support, the community here is great. Add me if you like.0 -
Congrats for starting to eat healthier! I'm a comfort eater too... I realized that I wasn't eating enough healthy food so I was always craving unhealthy foods. Good luck and hopefully the app will be helpful! Add me if you'd like!0
-
Welcome :]
Be inspired by your 4lb loss (Congratulations!), keep your head held high and stay positive - you'll go far.
Best of luck!0 -
Thanks. I do feel good about that loss...just need to make sure I don't comfort eat! Xx0
-
Hi! Congratulations on the weight loss so far, this website has always been such a great help to me so i wish you all the best, I've sent you a friend request so if you need any extra support I'd be happy to help.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 422 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions