needtolosethatweight26 Member

Thank you all so much for the support. Yes, I have always enjoyed a treat almost everyday. Like one of the pp mentioned, I kind of plan my diet around it. I was just worried because all of a sudden the number on the scale isn't dropping. But I hope it is something else other than my diet. Please do share your thoughts. I…

Exactly what I wanted to hear. Thanks!

Yes I still manage to meet it within the macro nutrient goals too.

Oh definitely not 1400 calories of cake a day. Maybe 2 oreos of 110 calories or a chocolate of 50 calories?

Go ahead and eat your pizzas. Like what previous posters said, go easy on your breakfast and lunch and do some workout so that you can balance your calories. I just have to mention something here. Losing weight and staying healthy should be a life long commitment. So a couple of days in a life long period wouldn't do much…

You could buy flat bread in an Asian store perhaps? Frozen ones. Just need to microwave it for 30 seconds. Why not have a filling sandwich or a wrap for lunch?with onion,tomatoes, bell peppers and lettuce? Add some baked beans as well? Omelettes are a Good option too for breakfast. Top it up with some cheese and have a…

MFP has set a 1200 caloric goal for me which I feel is a little less for a 160 lbs person. That's why I eat my calories. Am I right?

200 for all Jillian Michael workouts. I also track my steps when I go out for a walk/shopping spree.

Yes I think I have to recheck. Let me do it more religiously for a week.

I am a vegetarian so my diet is mostly rice/lentils/bread/eggs/chees/milk.I try not to go beyond my carbohydrate and sugar goal.

I have to lose 30 more to get to my ideal weight. I am not using a food scale yet.

The reason I am not using a weighing scale yet is because I want to do it that religiously when I have yo lose the last few pounds or when a plateau. For now I ve cut out anything packaged or proceeded.

Yea but I have 30lbs more to lose. That's what worries me. I would not panick if it was the last 10 lbs.

I agree about the hydration part. I don't drink enough water.

Yea I was thinking of running. It is really cold where I live and I have a toddler to tag along if I have to go for a run.also I am changing the workout even if I am doing it at home. I used to do the 30 ds and now doing the ri30.

I want to lose 2 lbs a week or at least one rite now but it's been 2 weeks since i lost any.

It took me 2 months to lose the 10 lbs. I eat back my exercise calories and yes I try to log most of it accurately.

Oh I used to work out 5-6 days a week at the gym. Lifting weights, resistance training and stuff but yea 30ds is quite intense compared to my previous exercise regime. However I do feel that I be turned stronger except for these sudden knee movements.

But it doesn't really pain so that's why i did not go see a doc yet. I ll make an appointment soon. Does anyone know what it could be?

I used something like that a few years ago and honestly it could probably be a snack replacement for me.

Sautéed onion and bell peppers seasoned with salt, garlic powder, pepper and oregano wrapped in a tortilla with a bit of cheese and curry ketchup. So yum. It was gone in 5 mins.

Thanks, I am going by the default of 50-20-30 for C-P- Thank you so much. That was very helpful. I eat a 1200 calorie diet + 200 exercise calories. Is that good enough or should I aim for more?

Ah life's so unfair :(

From what I know and what I have been through, at least for my body, exercise is necessary for losing weight.

Thank you everyone for the support. So will one off day actually slow down weight loss because it's all about calorie deficit?

Thank you so much. I guess I really needed someone else to tell me this. I am doing the 30 day shred and I think it got a little boring. I will start tomm morning.

Lovely. I was just looking for something like this.

That's awesome. I do JM workouts 5 days a week and also track my calories/steps if I go out grocery shopping etc. I don't use a car. I walk everywhere.