DrSelfish1131 Member

1 slice! Ok, I will try. Thanks. :neutral:

Hopefully it will be a learning experience and won't allow the guilty feelings to overpower.

I have Gained back around 3.3 lbs (1.5kg). "For me, I do allow myself a cheat meal about once a week, but even on that day, I stick to my calorie goal" - maybe in your cheat meal you don't cheat that much. "deprivation/punishment vs. "freedom" mindset you seem to have about health and fitness is probably not setting you up…

I do agree. Women burn less calories and also require less calories than men. But some studies show - "women burn fat more preferentially during exercise compared with men". (Wu, Betty N, and Anthony J O'Sullivan. “Sex differences in energy metabolism need to be considered with lifestyle modifications in humans.” Journal…

It's very nice of you to be self-critical as it's a rare trait at present. To be honest, sometime if either of us does some extra cardio exercise, the other becomes upset unintentionally. 😅maybe it is in our genes to be competitive🏆 (in a healthy way😌 I guess in this case)

Many thanks for your response☺️. Me and my wife have started to lose weight steadily💪. I am losing weight a bit faster than her though😏 (don't know why as she is working harder and eating lesser than me 🤔). I am encouraging her not to lose focus. I know, if we give up as a couple, there will be no "success story"👫. How can…

I am overwhelmed and spellbound by understanding to a great extent vis-à-vis - health, fitness, senescence and most importantly how fatuous my post was at the first place. Thanks a lot for sharing your personal first hand experiences and making age just a number. I am sure these exhilarating experiences will inspire plenty…

Penguinmama87 wrote - "Certain things are inevitable. I will die someday, for instance, as we all will, and I can't prevent it. I would like to get old first, though, and there are things I can do to make it much more likely that I reach those years. But let's say I have at least 50-60 years left, as is likely based on…

I do agree. The worst human attribute is to have absolute self certainity. We need to be self critical before assuming anything to be unequivocally perfect.

Thanks for your insightful words that postulated some rancorous certitude about human servival.

I do agree that Additional large and lengthy researches are necessary that consider both short term and long term changes in some form of visual scales .

I have just gone through your link. It was really helpful regarding how almost effortlessly someone can lose weight throughout his/her daily activities. Answers to your six questions are - 1. Yes 2. 10kg 3. I think so. (Not sure) 4. Yes (according to my entries) 5. I think i am underestimating 6. Not sure 7. I am eagerly…

Really appreciate you for sharing valuable discerning thoughts. "It might be that you were more unconsciously active when you were younger" - sadly this is the foremost hurdle to cross.

Aging causes a decrease in - basal metabolic rate - skeletal musculature - glucose tolerance - energy consumption by physical activity and an increase in - fat accumulation Source- Shimokata H, Kuzuya F. [Aging, basal metabolic rate, and nutrition]. Nihon Ronen Igakkai Zasshi. 1993 Jul;30(7):572-6. Japanese. doi:…

Thank you very much for your response. I am really feeling hopeful now. And congratulation for reducing 15 kg in 15 week effortlessly. :smile:

"never gonna give u up, never gonna let u down..."

1. stop talking 2. maintain expression less face 3. start biting him for no reason 4. wait until he begs for mercy... :P ( sometime masochism works just fine... )

mom: Did u get the question? me: what question? mom: of your exam of tomorrow? me: what?! no!! mom: It should be in your phone... me: :open_mouth: you are kidding...right? mom: then why r u glued to it's screen the whole day nonstop??.. :# :#

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I still recall the day of spontaneous (Internet provoked?) ignition of the candle of agnosticism (doubt?) in my heart (frontal lobe?) to set my thinking free from all constraints.... making me a dreamer like John lenon ... :smile:

thanx. i was not into the android watches that much...but it seems to be very useful indeed. i think i will try to get one soon.

Thank you PinkPixie and pastel for your appreciations.

I lost 7lbs in a month...eating almost anything except fast foods n sodas...just following IIFYM rule....