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Difficulties we face to lose weight in 30s & 40s
I with my wife kicked off our weight trimming odyssey two weeks ago. I had put on around 10 kgs in the last 12 months. Nonetheless I was certain that like before I would curtail my weight effortlessly. Regrettably my physique is responding exceptionally sluggishly to my ongoing diet and exercise. Did anyone had any…
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Binge eating for 24h > gained back the lost weight
It was just one day. I cheated one day. :( it was my wife’s birthday. <3 she said “don’t worry. eat what you want.” :p Haha. I wanted chocolate cakes. There’s no one to stop & I ate as much as I could. :p 24h later I realised that I just gained the weight :s which I lost previously after working out for two weeks! come on…
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ARMY training: how to kill the craving :(
sometimes It becomes very difficult for me to see my friends eating whatever and how much they want.....I feel pissed off and lonely.... Eating "healthy" :( for eternity is tougher than army training.. I guess
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Endomondo
Anyone using Endomondo? I am using it along with MFP. I think it's a very useful running tracker.
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MyFitnessPal is the best
I started using this app about 6 weeks ago ... n now all of my friends n colleagues are getting jealous n started seeking advice regarding dietary changes after probably :wink: noticing a sudden change in my shape....I have only one advice for them "MyFitnessPal"
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HELLOOO
Hi everyone... I m Dr. Avijit. I m using this app for 10 days. I m feeling pretty confident about my weight reduction goal of 2 kgs within 4 weeks. :)
