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right.. so protein is achievable .. unlike bad carbs 3 ho's ho's from Hostess are 54 carbs.. I could eat those in about 3 minutes alone..lol
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protein bar has automatic 20 grams of protein and 200 cals. .then meat and cheese .. will get me all my protein!
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never been able to lose weight eating 3 meals. .this is a awesome way!!!! love it! I can have Thanksgiving Dinner and all the holiday dinner because my family eats in the afternoon for holidays!
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I eat between 1000-1200 calories .. have my 4 hour window open at 2:40 pm
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I eat around 1100 calories a day and try to keep it under 20-25 carbs.. lost 8lbs in 2 weeks! I walk about 10k steps a day, during breaks at work and lunch hour and drink about 40-60 oz of water along with a diet pop a day!
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Me too!! Low Carbing it for two weeks now .. lost 8lbs! add me as a friend!
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awesome! you look great!
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Low Carb .. Low Fat is what I do ..
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sure thing! I just calculated that I need to lose 72 lbs to have a BMI that is normal..lol
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I tried Stevia drops and Half and Half - it tastes good enough for me! only 1 carb !!
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so you are saying a drop of stevia and half/half would taste okay?
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keto and low carb here .. can you post what you eat in a typical day?
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Where can I buy the Crockpot liners? what section? I cant find them at Wal-Mart !! Help!
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I try to eat nothing after 7pm .. but that darn Skinny Popcorn Crap gets me at times!! I am banning it from my house!
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I am on 1200 calories a day and have lost 5lbs in 2 weeks ! I have tiptoed over to about 1300 on the weekends and didn't gain!
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Ohio in United States
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Add me! All I have is a 5 year old at home saying, I will be ugly if I get skinny.. lol I've been a size xl or14/16 for 20 years now! Would like to see those single digits soon in clothing! Size 8 here I come!
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I am eating right around 1200 calories a day and lost 3lbs in my first week!
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add me !
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add me !!!
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YAY weighed myself today down 3lbs in a week!!YAY!!!
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Low carb works for me keeping it under 50 grams for my body works ! Lord my pumpkin spice creamer in my coffee has 5 carbs, protein shake has 7 carbs and have another cup of coffee with cream.. means I am already at 17 carbs by 8 am! :/
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I have a ninja .. love it !
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NEED to lose like 60lbs .. being seriously doing it for a week now and lost 2.5 lbs! YAY!!!! NO more DIET COKE for me ! :(
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Hi! Welcome!
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I just cleared my house of junk food in the last month.. only the good stuff allowed ! Off work in a few , going home to make salmon and a salad! Cannot wait! and will not eat after 7pm so my body can fast for 12-14 hours .. lol
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low carb if you can..
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Add me -- trying to lose 60+ pounds .. just lost my first pound this morning! :) :o
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yay for you!!! :)