rinigirl76 Member

I started day after Christmas and lost 7lbs now!

HI Everyone, I am down 52lbs now!! I did keto/low carb and a couple cheat days! I just started doing Elliptical 15 mins a day and power walking 25 mins or so a day during the week and took off weekends! SO proud I did this!

Had 6 piece of toast yesterday with strawberry jam, 1 toaster strudel, 4 fruit roll ups and 3 bites of Chinese noodles.. my goodness was a binge attack from Outer Space!!! wish it would've been Choc. Cake and Ice Cream!!

what is your diet now ?

carb up one day have like over 100 carbs and then for the next 3 days no carbs or up to 30 carbs those days... works for me !!

oh boy I am scared losing about a pound a day in the last week started in Jan 2017 at 229 and then I fell off at 209..and went to 217 now I am 212 and have lost 5lbs in 7 days!

Started at 229 1/9/17 CW 217.4 GW 160 Want to be under 200lbs come 07/04/17

Splurge.. hmmm Perfume and Clothes Pillsbury anything( Cookie dough or Orange rolls)! Chocolate Peanut Butter Ice Cream

I am trying to get back on track .. friend request me !

to be a size 8 !!!!!!!!!!!!! :)

Trail Bologna and Baby Swiss- I live in OHIO!!

Awesome! Thanks for being real and sharing your tips !!

Starting weight : January 2017 - 229 Current weight : 218 February's goal : 200 Ultimate goal : 160 Stuck at 218 !

right I am down 12lbs since Jan. 9th ! but scale hasn't gone down in 2 days! Keto all the way!

Too Expensive!!!! my goodness .. body by VI is way cheaper and does same thing.. but I am not a shake drinker maybe one a week!

add me !! I have lost 12lbs so far in January !! low carb style! and walking like a mad woman!

I chew Orbit Wintermint.. for the breath.. and I have lost 12lbs since Jan 3rd on KETO!!! strictly starting to stick under 20-25 carbs a day.. ADD me as a friend! :wink:

What does NSV Mean? sorry I don't know

measuring cups and spoons off Amazon :)

Jan 3rd weight 229 Goal weight 180 Current Weight 220 Weight -/+ this month: -9 lbs no flour or sugar or fruit! lots of water but stick around 48 oz and only one diet pop a day

Thanks for the info.. on Keto for about 8 days now and lost 7lbs! so excited about losing this weight!~

How is everyone doing so far?

original weight 229 current weight 222.8 January goal 215 ultimate goal 160 doing low carb. cut out bread, pasta, rice, sweets- anything with flour! and drinking more water!

I had two milk choc. pretzel's last night and still lost 1 lb yesterday..

Suppose to go to the Olive Garden tonight. .dear lord.. Stuffed Mushrooms and Salad is my dinner ..

I have a Stevia drop and half and half in my coffee! losing weight finally !!

FYI fruit always makes me stall.. on Keto. So then I am hesitant on eating it.

Hi! I have the problem of trying to cut that same creamer out of my diet too.. 5 carbs in a tsp!! so my quick fix is half and half . It doesn't have the vanilla taste but its drinkable!

What are the basic rules for keto ?

I got to bed around 10 pm .. I exercise and walk about 10,000 steps a day.. its just at 1000-1200 calories because.. My fitness pal is saying I need that now to lose weight.. I am 5'4 222lbs. no trouble sleeping I wake up around 1 am usually to go tinkle and sleep straight to 6am during the week.. this is the first weekend…