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Dump him
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It's the Vikings football chant/call.
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Skol
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ICE!
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I'm not concentrating on the extra fat at the moment. I'm not sure if/when that will change. Kinda doing my own version of Atkins with great success. Down 14lbs in 16 days!!
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Gaining all this weight! And not putting a stop to it sooner!
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You are doing great!!! Keep it up! You obviously found the right plan for yourself!!
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It is a private group, so just say why you wanna join and someone will approve you. Its a really great group!!
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There's the atkins website also that has some good info
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I used to put raisins in my oatmeal. It was really good. You could also add honey or pnut butter to it.
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There are a bunch of keto ppl on here, be patient, they will come around. Meanwhile search groups for the low carb groups! Living low carb and loving it!!!
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I'll be eating carbs on Thanksgiving for 2 meals and then getting right back on track the next time I eat. I'm not sure how easy it will be getting back to low carb considering I have only been doing this WOE less than 2 weeks now. But I don't plan on falling off the wagon until T day and then again for about 4 meals…
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Know that it's right!
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Great job so far! Keep it going!!
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Be careful with those bars, they can stall weight loss.
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This is great!!! Hubby just started with me on Saturday! Good luck to both of you!
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Hi Denise! Welcome. I have fibromyalgia as well. Isn't it fun?! Good luck on your journey! You will find a lot of helpful & supportive ppl here! Best wishes!
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That's ALL you eat? No wonder you are having insane cravings... seriously...
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If anyone would like to message and talk on a daily basis, I'm usually around, just hit me up! :smiley:
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Down 7.2lbs 1st week on low carb!
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You can do it! ;)
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Thanks!
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Day 4: down 7.2lbs!!
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Down 7.2lbs in 4 days!!! And feeling the difference already!! :smiley:
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Thanks everyone!
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End of day 2, still going strong! :smiley:
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Thanks!
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Thanks! Great job on your loss!
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Wow, that's amazing! Thanks for the info!
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I'm about 320lbs. I like to have friends that know what it's like to walk a mile a my shoes, so anyone that is over 300lbs can add me!
