ravensdiet15 Member

Dump him

It's the Vikings football chant/call.

Skol

ICE!

I'm not concentrating on the extra fat at the moment. I'm not sure if/when that will change. Kinda doing my own version of Atkins with great success. Down 14lbs in 16 days!!

Gaining all this weight! And not putting a stop to it sooner!

You are doing great!!! Keep it up! You obviously found the right plan for yourself!!

It is a private group, so just say why you wanna join and someone will approve you. Its a really great group!!

There's the atkins website also that has some good info

I used to put raisins in my oatmeal. It was really good. You could also add honey or pnut butter to it.

There are a bunch of keto ppl on here, be patient, they will come around. Meanwhile search groups for the low carb groups! Living low carb and loving it!!!

I'll be eating carbs on Thanksgiving for 2 meals and then getting right back on track the next time I eat. I'm not sure how easy it will be getting back to low carb considering I have only been doing this WOE less than 2 weeks now. But I don't plan on falling off the wagon until T day and then again for about 4 meals…

Know that it's right!

Great job so far! Keep it going!!

Be careful with those bars, they can stall weight loss.

This is great!!! Hubby just started with me on Saturday! Good luck to both of you!

Hi Denise! Welcome. I have fibromyalgia as well. Isn't it fun?! Good luck on your journey! You will find a lot of helpful & supportive ppl here! Best wishes!

That's ALL you eat? No wonder you are having insane cravings... seriously...

If anyone would like to message and talk on a daily basis, I'm usually around, just hit me up! :smiley:

Down 7.2lbs 1st week on low carb!

You can do it! ;)

Thanks!

Day 4: down 7.2lbs!!

Down 7.2lbs in 4 days!!! And feeling the difference already!! :smiley:

Thanks everyone!

End of day 2, still going strong! :smiley:

Thanks!

Thanks! Great job on your loss!

Wow, that's amazing! Thanks for the info!

I'm about 320lbs. I like to have friends that know what it's like to walk a mile a my shoes, so anyone that is over 300lbs can add me!