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The app just makes it convenient to log food and exercise because of the use of scan codes and it can be carried around with you. But I actually prefer the website, it makes it easier to read message boards.
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Yes I found out that 1200 calories was way too low. I'm not eating between 1400 and 1600. I've gotten really good at tracking everything I eat because sometimes I don't notice exactly how much more I'm eating than I should. After talking to my doc, he told me I need intense cardio, not just walking. I've been doing about…
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I've stayed away from processed foods and tried to stay away from carbs as well. What I think is the issue though is not that I'm eating less carbs but the way in which I eat them. I'm thinking of trying to learn the GI in order to balance meals so that my insulin resistance can be kept in check. Im also a sucker for bread…
