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I can't have a lot of eggs anymore, so I eat the same thing every morning: sausage cooked with mushrooms and kale, topped with salsa and avocado. You could do whatever veggies you like, this just works for me.
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I went to keto after 5 whole30's (so I don't do any sweeteners of any kind and dairy is really limited), but it all went out the window during Christmas so I need to get back on track. I'm starting Mark Sisson's Keto reset on the 7th. Feel free to add me!
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Packaged snack cakes like Twinkies, Lil' Debbie cakes, etc. I used to get them in my lunches when I was a kid and loved them. Now they don't even taste like food.
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I'll go over my calories and my carb macro, but I'm planning to just keep it to the foods I don't see all the time (like stuffing and pumpkin pie). Turkey is way overrated and mashed potatoes are available whenever.
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I order the flavored versions from Amazon and I love them! Pumpkin spice, Peppermint Mocha, and Dark Chocolate orange. I can't have dairy and I don't like really sweet things (Starbucks PSL is so icky sweet!), so they're perfect for me. We have an espresso machine at work and I'll make a latte with them there, otherwise I…
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I thought I was the only one! I naturally lose weight without trying in the winter because I skate ski in the mornings with my dog instead of walking (significantly higher calorie burn), and I snowboard as much as possible. I actually have to try to stay strong in the warmer months so I can keep up with my crew…
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You and I should swap lists of past guys we've dated just to save each other time and hassle. :D
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I'm a light sleeper and I like travel and camping. What can I say? :/
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Snoring Addiction issues including smoking laziness picky eaters vegan/vegetarians Also, I live in a ski town so if a guy isn't a proficient skier/snowboarder, sayonara!
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Epic bars (chicken sriracha is my fave!), and most Lara bars and RX bars contain no sweeteners at all (from what I remember -- I don't eat bars anymore). RX and Lara bars are not low carb though, as they have dates and fruit.
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Bacon and eggs with hollandaise :) :)
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I'm tired of being the fat one in my friend group. A group of us are going on a beach vacation after Thanksgiving and I'll be the only one avoiding bikini photos. They all have flat little stomachs and I want one too! I also don't want to be the slow one on the slopes when I'm snowboarding this winter.
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Potatoes, any which way
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I am Keto, lazy since July but getting stricter now that summer is over.
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Looking forward to this for motivation! Keto SW 6/17: 161 Weight as of 8/26: 155.9 GW: 135 Sunday 09/02: Sunday 09/09: Sunday 09/16: Sunday 09/23: Sunday 09/30:
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I'm looking for keto friends too. I'll add some of you. Maybe we could start a closed thread here or a facebook group to keep out all the keto haters.
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I requested to join. Trying to lose 20 lbs by Thanksgiving because I'm going to Mexico right after!
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Total Body Circuit, check! I modified almost all of the plank work -- my shoulders are just not strong enough yet. This one is my least favorite, which probably means it's the one I should do the most! Greg, I once did a squat challenge with T25 and definitely counted the T25 squats!
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I log mine using "aerobics" calories, depending on the workout. I count Cardio as high-impact and Speed 1.0 as general.
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Speed 1.0 done! I forgot how much I liked that one because of the stretch breaks :smiley: It does make me feel pretty uncoordinated as well, with all the criss cross hop moves. Not looking forward to Total Body Circuit tomorrow -- it's a bear!
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I'm definitely modifying a few -- I have always hated the half-tuck jumps, and the hop squats are a little much, but hoping to get through without modifying by week 5! Other than that, I love cardio!
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SW : 156.6 GW : 138ish :wink:
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Hi! I'm Liza (pronounced like Liza Minelli). I have done T25 before, I bought it because I needed a shorter workout than Insanity for my morning workouts. I still plan to go to the gym in the evenings as well (3-4x/week). I'm here for the accountability for the next 10 weeks (I don't have gamma). I do not follow the eating…
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Okay, looks good. One thing I was thinking is do we really need a separate thread for each workout? Maybe just one thread for alpha discussion and one for beta? I do like intros and weigh-ins/measurements.
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I'm so glad you ladies are here! I almost blew it off this morning, but when I saw this I decided to squeeze in my workout before work. Jessica, I had to modify some too -- oof, those squats! Iknewyouweretrouble, I don't know the difference between having a group and posting here? Glad you're here! Liza
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Whole30 is not about weight loss. It's about uncovering food issues, physical and mental. I knew before I ever did whole30 that dairy is a problem for me, but I didn't realize the extent. Now I know if I have a cream sauce, cheese, or ice cream I can expect breakouts and a poor nights sleep. I also know that too many eggs…
