HarleeRaquel Member

My phone is a POS and won't let me add people for some reason! So add me please :) would love to see all your updates

Thanks everyone !!

I have fibro , and I am wondering how you feel now? Do you still have fibro symptoms. I have never been on prescription medication for it, I have refused to.

Erin awesome! How do you you stay motivated through all the pain???

Thanks everyone, I am not just going to eat less, I am going to be more active. By that I mean leisurely walking for 20-30 mins a day and staying on my feet more. I don't take prescription medication and refuse to, so hopefully this helps.

Thanks everyone I really need to stop using Google lol! Today was my first day and I am already feeling better, watching every calorie I take in and walking a lot more. Baby steps for me. My biggest problem was not eating all day, then binge eating around 7pm for dinner, and not being active at all due to depression and…

When I say rapid I mean 1-2 lbs per week with results. I am just wondering is there specific ways to lose weight with better results for different body types. (Myself being endomorphic)