TomKershawUK Member

Hi, not really had this problem but do sometimes have some cheese before bed if feeling hungry.

Hello, Do you have any specific aims with myfitnesspal? Tom

I think this is very true. I'm trying to dial my fat intake down a bit at the moment. Less cream etc. Tom

More protein. Less Alcohol. A more consistent approach to exercise, especially resistance / weight based training. Tom

Hi, I lost over 6 stone, so I'm sure you can take off 4. Tom

I'm not a runner but a challenge is probably a good idea for motivation, and good luck. Do you follow a training programme? Tom

Hi, I broke my knee cap nearly 5 years ago to the day. It took a while to recover but I was back cycling by early 2014, so about 15 months post surgery. Tom

I started off at nearly 20st / 6' 3" approx. I'm now around 13st 5lbs. I do exercise but the most important thing for weight loss is diet. Tom

Hi, I'm low carb.

I've recently added more canned salmon and cottage cheese to my diet which are pretty good ways of increasing protein intake.

Hi, take a look at www.dietdoctor.com - has some good recipe suggestions.

Have a look at www.dietdoctor.com - a good user friendly approach.

Norfolk

Norfolk

Mary, You've already done so well to go from 389lbs to 232lbs. I'm sure you'll be able to achieve your goal. Tom

There is nothing wrong with good bacon. - ditch the sugar though.

Hi, I'm low carb, been so since August last year. Tom

Very impressive change.

Hi, I'm low carb / keto. Send me a request if you'd like. Tom

Norfolk

Hi, I'm low carb. Tom

Try using butter ghee or coconut oil rather than vegetable / seed oils if you can.

You could reduce your carb intake by getting rid of the fried potato and chapati for a start. Smaller portions of rice or substitute with cauliflower rice. Tom

Are you able to go and see a good physiotherapist?

Will you include fish in your diet? Tom

Hi, I'm low carb but about the opposite of vegetarian. Are you planning lots of eggs and cheese? Tom

Hi, I could still do with loosing a few lbs but have said goodbye to nearly 7 stone so far, which feels good. Trying concentrate now on getting fitter and not letting the diet (low-carb) slip up too much. Tom

Hi Georgia, You sound like you have a lot of mental strength, and should be completely capable of achieving your goals. Tom

I'm sure you'll do well. I've lost around 90-100lbs by gradual adoption of low carb. Would second the idea to get sufficient protein and not add extra butter for the sake of it. Oh, and do some resistance training if you can.

Good luck from Norfolk. At least you've got lots of paths for long walks in Cornwall.