We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Need to lose 4 stone, where did this fat come from ?!?!

Cheska88x
Cheska88x Posts: 2 Member
edited November 2024 in Introduce Yourself
:o:o

Replies

  • Cheska88x
    Cheska88x Posts: 2 Member
    Cheska88x wrote: »
    :o:o

    Where did all this weight come from??????
  • TomKershawUK
    TomKershawUK Posts: 65 Member
    Hi, I lost over 6 stone, so I'm sure you can take off 4.

    Tom
  • rosina499
    rosina499 Posts: 2 Member
    Hi I keep losing and gaining the same lbs so I know how you feel.
  • theabsentmindednurse
    theabsentmindednurse Posts: 404 Member
    edited September 2017
    It took a long time to be where you are.
    It will take a long time to change it!
    Eat healthy and log everything you eat!
    Stay in a calorie deficit every day.

    Just make very small changes over a lifetime.
    You will get there. It just take time. :DB)
This discussion has been closed.

Categories