Need to lose 4 stone, where did this fat come from ?!?!

Cheska88x
Cheska88x Posts: 2 Member
edited November 2024 in Introduce Yourself
:o:o

Replies

  • Cheska88x
    Cheska88x Posts: 2 Member
    Cheska88x wrote: »
    :o:o

    Where did all this weight come from??????
  • TomKershawUK
    TomKershawUK Posts: 65 Member
    Hi, I lost over 6 stone, so I'm sure you can take off 4.

    Tom
  • rosina499
    rosina499 Posts: 2 Member
    Hi I keep losing and gaining the same lbs so I know how you feel.
  • theabsentmindednurse
    theabsentmindednurse Posts: 404 Member
    edited September 2017
    It took a long time to be where you are.
    It will take a long time to change it!
    Eat healthy and log everything you eat!
    Stay in a calorie deficit every day.

    Just make very small changes over a lifetime.
    You will get there. It just take time. :DB)
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