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Is it good for a low-calorie diet? I heard that it contains a lot of protein ,but I'm not sure if this can help me to loose weight
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Of course, because I do only aerobic during my diet. In a week I'll start going to the gym in order to boost my metabolism
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Ok. My breakfast includes a cup of milk (1,5 % fat) and oats or corn flakes. At 11 am I eat something small such as a boiled egg or a cereal bar. For lunch I eat everything except from bread, cheese, fried foods and fast food. As it is my main meal I use to eat all kinds of food so as not to feel hungry. And last, I eat a…
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I definitely need to loose more weight, a first goal is 48kg and after that ,step by step I'll hit an "ideal" weight
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Well, I'll keep trying and I hope that the gym will change my body composition
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Thats will be a hard journey but at the end of this you will change your life forever. Don't wait to start on a Monday, or on the 1st of month, start today, from now. My goal was to loose 12kg and I already have lost 8kg. The difference between the "old me" and now is huge.
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My goal is to reach 48 kg. I don't starve myself, I try to eat as healthy as possible, having about 1200 calories a day and do aerobic exercise ,like running and bicycling. Soon I'll start going to the gym
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I have already lost about 8kg but I'm somehow stuck at 52 (I was 60kg, my height is 1,55m)
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Je suis grecque mais je parle les fran,cais! Excusez-moi pour les erreurs!
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Everything starts with nutrition. It's not really helpful to exercise but take a lot of "bad" calories at the same time. Exercising might help you to loose more weight but the first thing that you have to do is to eliminate fast food, fried food, sweets ,bread , butter and other containing big amounts of fat. Make a meal…
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Katem999 I guess you're right, I have lots of patience, as I make this effort half a year and I'm going to keep trying until I have not only an "ideal" weight, but also a strong body. The only thing a need right now is some tips, as I'm going to start gym and if I have to change something in my diet ,like gaining more…
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I can't measure my body fat as the only thing I have in home is a scale, so I can see my weight. I know that my weight is normal but I'm not satisfied with the results, as there are some "fat zones"that insist , like a small belly and buttocks. I would like to continue aerobic like running and bicycling, but at the gym…
