Hello! In need of some tips ! :)

nikol_xix
nikol_xix Posts: 14 Member
edited November 2024 in Introduce Yourself
I'm already on a diet since April and need some tips to continue

Replies

  • CORiLEONE
    CORiLEONE Posts: 5 Member
    What kind of tip??
  • nikol_xix
    nikol_xix Posts: 14 Member
    I have already lost about 8kg but I'm somehow stuck at 52 (I was 60kg, my height is 1,55m)
  • nikol_xix
    nikol_xix Posts: 14 Member
    edited September 2015
    My goal is to reach 48 kg. I don't starve myself, I try to eat as healthy as possible, having about 1200 calories a day and do aerobic exercise ,like running and bicycling. Soon I'll start going to the gym
  • CORiLEONE
    CORiLEONE Posts: 5 Member
    I added you, would you mind if I take a look at your diet?
  • nikol_xix
    nikol_xix Posts: 14 Member
    Ok. My breakfast includes a cup of milk (1,5 % fat) and oats or corn flakes. At 11 am I eat something small such as a boiled egg or a cereal bar. For lunch I eat everything except from bread, cheese, fried foods and fast food. As it is my main meal I use to eat all kinds of food so as not to feel hungry. And last, I eat a fruit (usually a peach) around 6 pm, but I use to avoid it, as I feel full for many hours after my lunch. I don't have dinner and during evening I do my exercise
  • Infamous_El_Guapo
    Infamous_El_Guapo Posts: 421 Member
    Have you considered lifting weights to break the monotony?
  • nikol_xix
    nikol_xix Posts: 14 Member
    Of course, because I do only aerobic during my diet. In a week I'll start going to the gym in order to boost my metabolism
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