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@pinggolfer96 thanks
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@jemhh thanks I will
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@mumblemagic did you switch up weights, reps etc after a few weeks and still didn't notice changes?
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@hamlet1222 thanks, appreciate it!
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@Cherimoose ok thank you!
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@malioumba squat machine - I've been doing 60 lbs 3 sets of 10 to start, deadlifts using 45 lb bar doing 3 sets of 20, walking lunges using total of 30 lbs at 4 sets of 10, kickbacks with the machine at the gym doing 17.5 lbs at 3 sets of 9
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@malioumba I work out for about 90 mins. 30 mins of walking, incline between 3-9 and speed of 3.5-4.5. I try to alternate. Total body of an hour...3-4 sets of each workout. Since my goal is to grow my glutes and lose weight I focus on higher reps for my upper body and focus on lower reps but heavy for my lower. I clock…
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*lose weight while sculpting my booty.
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Thanks guys!
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@Maggieba thanks!
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@maggiam thanks!
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@kimny72 thank you!
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@ProtectAllTheFlakes thank you, I will keep that in mind!
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@ kimny72 thank you so much for that. I was trying not to beat myself up too much because I see some people hitting their macros perfectly.
