Weight training can build booty?
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Aisien
Posts: 17 Member
What's a good weight training routine to build my glutes? Reps/sets and what exercises. Lao how long before I notice a change in size?
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Check out Strong Curves. It's a lifting program based on the booty! Bret Contreras is the glute master. You can get the info in a printed book, but the routines are available free online. 3 levels/programs are included. I'm loving it.0
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Squats get the credit but lunges are the real booty blasters lol.0
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Squats & deadlifts work. My butt has gotten huge since I started incorporating hip thrusts (high rep and heavy); Bret Contreras is a huge fan of hip thrusts.0
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Thanks guys!0
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