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Don't focus so much on the number or what your friends say to you, focus on doing what you want to do and what you know is best for you, which is eating healthily and maintaining a healthy weight! :blush:
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I used to be extremely obsessive about it when I was really into my disordered eating habits but over time I've learned to teach myself not to worry so much about it, just focus on what you're actually putting into your body and deciding if it's good for you or not. I still know the calories of everything I eat though,…
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Drink lots of water, tea, or even a vegetable or fruit is okay because they're quite low in calories. I'll usually have a lot of water and maybe a banana if I'm really really hungry because it's quite filling.
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Here in China cabbage is considered a health food and they serve it as a side dish at a lot of places. It's sooo good stir-fried (usually with garlic and ginger) and I'd definitely recommend it as it's quite filling but not a lot of calories! Great snack :smile:
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Hi i'm Lauren 19 and from U.S. but living in HK for the time being :smile: I'm 167 cm and 63 kg and looking to be about 52-54 kg, add me if you'd like :smiley:
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25 for me although I've just started :smiley:
