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Flow chart is interesting. Thanks. How do you look at others diaries. I would love to be nosy!
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Hello, the quick added calories are for main meals. So as I cook, I write out the calories rather than adding each individual ingredient. E.g I would make a Quorn chilli, write all the calories down and add it to the rice. Rather than adding half an onion, x g of Quorn, x kidney beans.
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I've changed the settings.
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Thanks, yep, I weigh everything! Wow, 1500 calories sounds like heaven!
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I am 5ft 3 and 156lb, mfp says 1200 calories. Isn't that enough?
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Thank you for all your replies!
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Thank you for your replies.. It maybe a trip to the Dr! I don't have diabetes but a history of heart conditions in the family.. Thanks for your kindness
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Hi, This is all new to me! Any tips on how to lose the is 10lb? How many calories a day and how much exercise?
