changeNeeded87 Member

Definitely wish I had found this last month as I was struggling. Hopefully the accountability will help. So I can get an accurate count... A portion of wine is 5 or 6 ounces right??? Because my wine glasses hold a little more :smile:

STARTING WEIGHT (w/ MFP): 428.6 DATE: Aug 1st, 2017 CHALLENGE STARTING WEIGHT: 417.2 Note: I only weigh on the 1st and 15th of every month. Sept. 1 - 417.2 Sept. 15 - 417.6 (+0.4 lbs) October 1st goal - 410 September loss - 5 lbs Oct. 1 - 412.2 Oct. 15 - **Got a lot going on this month - 2 trips and the state fair will be…

STARTING WEIGHT (w/ MFP): 428.6 DATE: Aug 1st, 2017 CHALLENGE STARTING WEIGHT: 417.2 Note: I only weigh on the 1st and 15th of every month. Sept. 1 - 417.2 Sept. 15 - 417.6 (+0.4 lbs) October 1st goal - 410 September loss - Oct. 1 - Oct. 15 - **Got a lot going on this month - 2 trips and the state fair will be town*…

STARTING WEIGHT (w/ MFP): 428.6 DATE: Aug 1st, 2017 CHALLENGE STARTING WEIGHT: 417.2 Note: I only weigh on the 1st and 15th of every month. Sept. 1 - 417.2 Sept. 15 - October 1st goal - 410 September loss - Oct. 1 - Oct. 15 - **Got a lot going on this month - 2 trips and the state fair will be town* November 1st goal - 406…

Same here. I started back up again... this time focusing more so on food first and then exercise.

Hi. I have been doing IF (16:8) for 5 days now. My window is 10:30a to 6:30p. Question: I usually go out of town on the weekends. Would it interfere with IF if I were to only do it during the work week and on the weekends, eat whenever while staying under my calories for the day?

Hi. I've started using mfp again back in November. I'm sending you a request now.

I weigh myself every morning to track fluctuations. Usually an hour after a cup of water and my thyroid pill. I pop it into MFP once or twice a week. Typically beginning of the workweek/end of the workweek time frame.

I gained 8 pounds over the holidays but after New Years, I got back on it with working out and nutrition. Cooking the majority of my meals has really helped. I have already lost the 8 and an extra pound on top of that.

Alcohol is also a downfall of mine. Not because of the liquor but because of the food I want while I'm drinking (hello whole bag of chips, pizza, wings or fried tenders). I'm learning to limit the number of days I consume alcohol.

This! I'm learning I have to do the same thing as well. I switched from regular chips to Kettle chips and I'll still finish the bag of Kettle. Lately, I have been purchasing 1 individual bag at a time. It's more expensive but it keeps me honest.

I also have over a 100 pounds to lose. I will be adding you all if you don't mind! We can do this.

I needed this post as well. Part of my goals for October include not drinking hard liquor except the weekend of my college homecoming. However, after reading some of these comments... I will definitely work on cutting down on the wine calories as well.

I'm day 7... but this is definitely one of many restarts. Hopefully it sticks for both of us this time!

All I need is a funnel cake with powdered sugar, a good burger, a slice of pizza and a chicken gyro :)

I've been using MFP for 4 days now. I've tried before but it didn't stick. This time I'm measuring or weighing food to get a more accurate count of my calories. I'll be here for awhile as I have a lot of weight to lose. Feel free to add me :)