samatchison85 Member

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  • A friend of mine and my husband told me to switch to drinking to green tea from black tea because it helps with weight loss. So I went to googling and nope no weight loss help. However tea and coffee do have their perks health wise also some negative. Green tea lessens the absorption of folic acid and iron. So you…
    in Green tea Comment by samatchison85 September 2015
  • What does DOMS mean? I'm new so not sure of all the acronyms.
    in Sore Comment by samatchison85 September 2015
  • Yes nerd fitness beginner bodyweight routine. Yesterday was my first day off of work so I did nothing so probably why I'm still sore. I think I'll probably go for a bike ride today and go back to my routine tomorrow or do it this evening.
    in Sore Comment by samatchison85 September 2015
  • I am a moderation eater. I allow my self one sweet a day but only one serving. So if it happens to be M&M's I only eat half the bag and save the rest for another day or I only eat 3 Oreos or whatever the serving size is.
    in What's your advice to control the urges to eat sweets? Comment by samatchison85 September 2015
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