I have been tracking for the last 5 days. I'm allotted 1940 calories per day. First question is how did MFP come up with this number? Next question it adds is a positive for exercise are these calories I should be adding to my 1940 as calorie intake or should I not be using those?
In Sunday I began with a simple exercise or what I thought was going to be. I did 2 sets of each rep 20 squats, 20 lunges, 10 push ups, 15 sec plank, 10 dumbbell rows each arm, and 30 jumping jacks. I then went to work and walk my average of about 8 miles. I was very sore yesterday. Getting up and sitting back down were…
So on August 14th I quit smoking. It all began because I could no longer afford it. Then I started gaining weight so I decided to quit drinking soda. I was drinking about 60 oz a day! That was a week ago. So I came to the conclusion that If I can quit all that then I can also lose the weight I have gained from having 2…
