Sore
In Sunday I began with a simple exercise or what I thought was going to be. I did 2 sets of each rep 20 squats, 20 lunges, 10 push ups, 15 sec plank, 10 dumbbell rows each arm, and 30 jumping jacks. I then went to work and walk my average of about 8 miles. I was very sore yesterday. Getting up and sitting back down were…
