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Cardio requires higher carb ratio (unless you are functioning on a keto diet..)to maintain energy...which is fine...leaner look. Also make sure diet wise you are getting enough iron..women easily lack and vegetarians must be vigilant...and see that you dont deplete electrolites without putting back with cardio...don't go…
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Yes, and actually I have an opposite issue rooted in the same way. The motivation behind my bodybuilding was to compensate. I show off that I'm not weird, nerdy,introverted. I wanted revenge against my childhood bullies being the most healthy of them, prove to my Bodybuilding Doctor sister I'm just as good, to my parents…
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I can't use my phone at work, I'm a nurse, although I have work email. I work 7-7 3 days a week. I'm off tonight. I sleep to 830-330 usually. Then on days off I like to go to gym sometime between 430-630 for 30min to an hour. I lift and jog. I eat clean paleo and cook from scratch, but I fell into eating too much of good…
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I work nights and when I'm exhausted and stressed I take it out with favorite foods when I get home sometimes. It "calms" me. I'm not hungry or being mindful. Deep down I think I'm angry and sad....maybe punishing myself, reminding myself secretly I'm not good enough to succeed. It can be healthy food binge! I will eat 2…
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Please do do your homework. Such a single mind of weight loss without consideration of healthy lifestyle change (that is Worth sustaining) will have failures that can be devastating. Other than nerve damage, mood swings, cravings, and messed up insulin/hormone regulation...diet soda leads to destruction all the same! Use…
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Lifting can make you happy too...if you like it :) I have depression and anxiety that get bad if I don't lift! I'm grumpy missing my weights and irritable. 20 minute cardio after lifting is great fat burner or do cardio during rest periods of sets.
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