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Hi! I was diagnosed with gestational diabetes during my last pregnancy and from what I understand the diet changes for pcos can be similar. I read the companion book and I recommend this book if you haven't read it already: "The PCOS diet plan" by Hillary Wright, M. Ed, RD - it's a natural approach to health for women with…
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From what I've read almond milk is much healthier. Humans aren't supposed to drink milk from another species and this has been debunked by many sources... I've read it in many different places. Cows milk can also contribute to osteoporosis. For someone with insulin resistance it can also spike blood sugar because it's…
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Have you tried PB2? It's powdered peanut butter! Delicious and you can get it from Walmart. It has 45 calories for 2 tbsp and tons of protein. I put it in almond milk and blend in some nonfat vanilla Greek yogurt and throw in a banana :) i have prediabetes so I'm all about balancing protein with carbs :)
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My mom did not do the workouts but used the containers and lost 11 lbs. So yes, it does :)
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If you actually read the 21 day fix meal plan instructions it talks about how to add certain containers if you get hungry and if you're working out more (like first try adding fruit, then protein, then carbs). You certainly are not encouraged to cram chocolate cake in the containers, although you can have an occasional…
