Why would someone prefer almond milk over skimmed milk?

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  • mygnsac
    mygnsac Posts: 13,413 Member
    I like nonfat cows milk, almond milk and cashew milk. The nut milks are so simple to make yourself and taste way better than what you get in the stores.
  • ambutl03
    ambutl03 Posts: 5 Member
    From what I've read almond milk is much healthier. Humans aren't supposed to drink milk from another species and this has been debunked by many sources... I've read it in many different places. Cows milk can also contribute to osteoporosis. For someone with insulin resistance it can also spike blood sugar because it's loaded with sugar. I suggest almond milk!
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