Loganmmontgomery Member

Yes my problem is not knowing when I'm full, mostly. I struggle with how much I put on my plate since I feel very hungry at that moment. I'm used to eating a lot and eating a lot is my emotional filler.

There's sooo much going on towards the end. I half want another season and half don't. I wish it was a full season like 1-7 and slowed down so I could digest it all and didn't feel so rushed.

Congrats on the marriage! Wow that's so awesome! Yeah the wedding is stressful and unfortunately this time of year I get sucked into bad foods (grad parties, birthday parties, bbqs, etc). If you're looking to drop weight again, you can totally do it!

Me too! I've got a lot going on- as I'm sure you do too! But we can do it

Logan, 22, Missouri. I work full time and going back to school. My wedding is in 2 months but I want to continue my weight loss until I'm healthy.

^^^ motivation needed!

You're right, no excuses!

That was my original wedding date but we had to move it to July 16!

Thanks so much! I would love to have one day set aside for Meal prep and cooking. Unfortunately, my schedule doesn't allow for that.

Hey thanks! Yes I realized it's something to take in baby steps and just don't get discouraged- that's my biggest issue.

You got this! I've had the same things happen. I used to be 165 now I'm 183 in the blink of an eye. We just gotta keep going and fight for what we want (:

Same thing. Getting married in July and sometime in the next few years we want kids. I'd rather have a healthy body for my unborn children to grow in. I want to get my habits correct now before the wedding and a family.

Thanks all I'm willing to do it for as long as it takes. Just trying to get an estimate cause my wedding is less than 10 months away so I'm trying to find a realistic goal so I don't beat myself up

Used to be from cape, now In STL

My job isn't steady and I work fast food so I try and bring food from home to eat. So I work from like 3pm-1am and have dinner around 8 or 9pm. I feel like around 9pm on nights off my body thinks it's hungry cause that's what it is used to.

Atkins snacks!!!

Cheers! Good luck

Do you guys find planning meals to be helpful?

Like have a healthy meal planned for those times?

That's great advice thank you! Yes it's a horrible cycle. I've recently cut back on my antidepressants (doc said they could be a reason to my weight gain) but I need to learn to love myself no matter what. I'm human and make mistakes. You're advice of taking a second to think and imagine the goal is helpful though

Thank you. I'm sure others have these small set backs as well. I need to move on and just learn for next time

I feel like I'm either hit or miss. I'm trying to find patterns on why I make the bad eating choices. I've found out it's usually during the night that I do this and on days I don't work. But no emotional trigger really.

Is it true that meds can cause weight gain?

Hey there! I totally understand your struggle. I used to do sports but my work life doesn't allow for much of that anymore. I struggle with having my weight go up and down yet always ending up heavier in the end. It's disappointing and puts a toll on your progress. But I think admitting that and realizing that is a great…

Thank you all, it's nice to see I'm not the only who who has experienced this and nice to realize I can over come it. I feel like I do just turn to salads and veggies then when I'm overwhelmed I turn to carbs and junk food and then feel guilty about it and then it's just one big circle

What types of things are you eating now?

I'm bad about knowing what's healthy and not though....

What approaches are you taking?