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Weight Loss Help
Im 23 and nearing 180 pounds. I've gained about 20-30 pounds over the last 5 years or so. What I'm looking for is help for long term success. I've done diets and exercise well for like a month or so and have lost up to 10 pounds but then it's back to bad eating and skipping the gym. I'm looking for suggestions that have…
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Portion control
So I've gotten a lot better about what I eat, now I need help with how much. I think this is why I'm not losing weight. I eat large dinners. Any suggestions or tips?
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Restaurants and Fast Food
What are some good tips for eating out? What do you usually eat? What are some places that offer healthy options?
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Opinion on low carb?
Any opinions or pros/cons? What other things work well for long term weight loss?
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22 and tired of the weight
Hello, My soon to be husband and I are on a weight loss journey. We have done pretty well in the past but over the last few months we have slipped up. We think it's the wedding stress! But we keep eating things we know we shouldn't. I'm looking for friends to help motivate me and all motivate back. Please feel free to add…
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Back at it for good (I hope!)
Here I am again, trying to lose weight.... I'm Logan! I'm 22 years old and losing weight to help my health as well as for my wedding this summer. My fiancé and I are both trying to get fit for the big day and for life. He has lost about 10-15 pounds over the last year or so. I, on the other hand, have gained and lost the…
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Bride to be
Hi all! I just bought my wedding dress today for my July 2016 wedding! It's perfect. It's a size 16 and will need to be hemmed a little. My goal is when it comes in this January that I will need to make plans to have it taken in. By January I plan to lose 15 more pounds and by July I plan to lose 30-40 pounds total
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Few exercise questions
1) why don't I ever get sore no matter what I do during work outs? 2) how much cardio is recommended a day? 3) how many days a week should I work out? 4) tips?
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How long?
How long should it take to lose 40 pounds? I'm 5'1 22 years old 183 pounds And will my lady figure (curvy booty and boobs) go away with this weight loss? If so, how to prevent this and focus on losing fat around my mid section, arms and thighs?
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Anyone from Missouri?
I wanna see if I can get connect with people from Missouri and maybe set up some classes, exercises, or support groups.
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Why did I do that?!
Why did I break my diet today and go out to eat at Taco Bell? And of course I over ordered. I need help gaining will power and obedience. Any suggestions? I beat myself up after I do this too. This is the second time this week I've had a very terrible unhealthy meal. Not sure if it's stress, my depression, or just not…
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How to..
How do I change my starting weight?
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Looking for help
Hello. I'm a person who has tried and failed many many many times when it comes to losing weight. For those of you who know my struggle, how did you over come this obstacle? Thanks
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This is my journey
Hello, I'm Logan. I've struggled with my weight for years. 6 years ago I weighted 140 pounds and now I'm at 185. I am getting married in 10 months and know that I will regret not looking my best for my wedding day and I always want to have a healthy body for when I start a family. My fiancé and I are currently doing the…
