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I tend to use machine's as they're quickest to set up and change weights... which helps you keep rest times between sets down - and let's you train quicker, which is handy if you you're pushed for time/on the way to work. Some people prefer racks and/or free weights. IMO it's more the choice of exercise than the platform…
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There seems to be more interest in the messy room and guitar than the legs. This is a very strange thread indeed.
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Interesting image
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Finding an exercise you enjoy helps you stick at it.
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You don't have to be constantly hungry to lose weight (or maintain a healthy weight). Eat the right foods and you won't.
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You can... but... compound exercises beat isolation hands down. This basic approach has been around for years and is still as valid today. It works. You can get a great workout and gains from a handfull of exercises twice a week. Not just beginners. Every level. I vary my excersies for fun and adding interest. But use this…
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Good work all...
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Well done :smile:
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Eat/get a diet high protien and lots of veg. Use exercise cardio and weights. Will power is a choice.
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You look fine. If you want to lose a bit more do it. But you're hardly fat.
