Replies
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How you have to eat food to lose fat. It's harder than restricting calories!
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I am literally in the same position as you (except I'm 5'6 and 125 pounds)
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I just started college two weeks ago and trust when I say there are food places EVERYWHERE! I normally pack/make my own lunch and allow myself to eat it with my friends once a month. It's working out pretty good for me
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I need a motivation/nutrition buddy so I'm down!
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Should I carbs at night?
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Any ideas as to what to eat? I lowered my carbs and upped my protein but I don't think that's enough.
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I just lost 7 pounds which is a feat for a normal weight person. I'm supposed to be in the 110lbs-130lbs for my height. I used to be 126 and now I'm 119. The only problem is, I don't see those results anywhere! My stomach fat still hasn't decreased, I still have arm fat, and I still have chicken legs! I feel discouraged…
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The one thing I learned throughout my fitness journey was to never ban any foods from my diet. In fact, I'm eating a chocolate chip cookie as I'm writing this
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I'm in! This is a really good idea
