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Scared to move to maintenance because of weight gain
So I think I'm at the weight I desire and I know I should be at maintenance, but I'm super scared to gain weight and fat. I keep hearing that the fat loss will disappear as soon as I increase calories but I think the mentality is getting to me. Any advice/before-and-after pics would really be helpful and motivating to me!…
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Underweight but still have belly fat
So I recently lost 9 lbs, even though j was never overweight to begin with. I'm now officially underweight, which wasn't my goal. I just wanted to get rid of the extra belly fat and love handles. I strength train with weights 5 days a week 30 minutes a day, and do cardio for 15-20 minutes a day 6 days a week. I eat around…
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Need a group of workout friends
When most people look at me, their reaction is "you're not overweight!" and I know I'm not (I weigh 119 lbs). But when I look in the mirror, I see all the belly fat I've been hiding under high-waisted jeans and loose shirts. I just want a couple of people who will motivate each other and check in with each other to make…
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Perfect weight but still have belly fat. HELP!
I weigh 119 lbs and am 5'5.5". I'm not by any means overweight, but I do have tons of belly fat. I need some help getting rid of that. Any ideas?
