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I have been having second thoughts, thinking I couldn't really do it, etc. I don't eat dairy, so getting enough fat has been hard. I've upped my intake of mayo which helps. I also also eat more nuts than I should. If I don't feel hungry I know I have enough fats and not too many carbs. I was way hungrier when I used to eat…
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I've only been on keto for a couple of weeks. Yes, the pounds are coming off quickly as many of you have said they would the first few weeks. What is really interesting to me is that I'm not as hungry anymore. I was always hungry before. I think I will struggle with getting all the fat that I will need and not eating as…
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Is this still an active group? I've been doing keto for a couple of weeks and lost 15 lbs. I am looking to find others who are still actively on a keto lifestyle.
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I'd be interested also. I've been doing Keto for 2 weeks. Would love to join a challenge.
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I find that if you calculate each ingredient, then you can divide. I think that if you input a recipe on here you can add the number of servings and then it will give you the amount of calories per serving.
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Zyrtec allergy medicine was most recent surprise. I'm part of the Utah Food Allergy group and those moms are very on top of what foods have what. They are always listing which foods/places have or don't have all the different allergens. It has been a life saver! Once when traveling we thought we would stop at an Olive…
