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I gained 20lbs when i ate peanut butter on bananas. If there is a peanut allergy, you could do almond butter or nutella. mmm. 2tbsp goes a long way! It's good on apples and pears too. Ps... i am now trying to lose that 20lbs now.
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Lol! I just realized that. I meant pressure cooker. I have a slow cooker already... bless my heart. It does have slow cooker settings.
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I just got a 6qt pressure cooker at aldi's for 40.00! Seems like a great deal. It has 10 presets, and you can also program manually. I just saw one at costco for 102.00 for the same setup.
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I have only managed to make it to a maintenance phase when i lost nearly 50lbs on atkins years ago. I gained all that plus 50 more over 4 years time after i realized atkins was bad for me, due to cholesterol and triglycerides. I think this applies to diet. On atkins, you add back 5 carbs a week and quit adding them when…
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I just got a 6qt pressure cooker at aldis for 40.00! Not a new product, but new for me. And for 40.00... i saw one at costco for 102.00 so i am feeling good about this.
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I have done both. Free style is good, but i think their 0sp list is a little much. Bananas and apples are good for you! Yes, but because they are 0sp and i am having an issue with my sweet tooth i may have 3 bananas. This is not good. Too much sugar, and calories at the end of the day. Plus ww costs are quite high. I did…
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I also love the coffee! Depending on how you drink it may take a 0-5 calorie beverage and turn it into many more. I drink mine with skim milk or black and add splenda or stevia. My coffee used to be loaded with sugar and cream.
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I am glad i ran across this post. I have never had too good of luck finding yummy bars. I will try the costco bars. I really enjoy the premiere protein shakes (caramel and strawberry are my fav) 30 grams of protein and do fill me up while shutting down my sweet tooth's cravings.
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This is an awesome video. Thank you!
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Thank you guys! That was what i needed to know.
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Congradulations on your 5lb loss! That is very great to see :) down is down. I do agree with everyone about the goal expectations. We are all in a rush to drop it off. I have come and gone between here and weight watchers since 2013. I have lost and kept off 50lbs (47 actually) and i still have about 55 left to lose. I…
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Add me!
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I had a question similar to yours. I am trying to understand why my set goal for poly and mono unsaturated fats is 0. They are good fats to have. But i can see that if the fats aren't typically broken down on a lable panel, it would be hard to figure it accurately.
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No, nothing wrong with saturated fats in moderation. I just meant that poly and mono unsaturated fats are good for you, so i didn't understand the goal of 0 on those.
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*my daily goal for sat fat is 10, i think.
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Stay in mfp with everything. Mfp will send info to fitbit regarding calories in, but fitbit only send steps to mfp.
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Memphi, TN!
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Wowza! I am sure they don't realize how rude it is to offer unsolicited opinions. They likely have their best interest in mind for you. This has never happened to me. But i do feel strange when people comment in a post regarding my menu of the day, even though mine is open for viewing.
