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Congratulations @bradcrew!
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Yes I tracked everything I ate and drank. I went over my calories by 47! It’s ok. Sticking with it I guess I can’t count as exercise, but have been cleaning, moving stuff, and prepping for painting all day. This is my first pass used
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Yes-tracking Yes-below calorie limit Yes-hiked hills for an hour! After kayaking! What a great day. Finally getting back in shape-was feeling pretty exhausted for a while, but started tracking, and working out in the morning for 10 minutes a day (about 3months ago) and now doing 20 minutes in the morning and at least some…
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Tracked everything I ate. Kept it under my goal. Worked out 25 minutes in am.
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Yes yes&yes. I started Monday with the challenge but have been incrementally working towards it prior. Was tracking and doing 10minute work outs up until this week. Change takes time Hope your day is awesome
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Yes, yes, and yes workout in am and 30 min brisk walk in evening. Yay for me. Yay for all of us!
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Did I exercise for at least 20 minutes? Did I stay within my calorie budget for the day? Did I keep track of everything I ate and drank? Yes, I did a 20 minute workout in the am and walked briskly for 30 minutes in the evening. I logged everything I ate and stayed under my calorie budget of 1200 today. Yay!
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I did September's challenge and now I am in for October. I am going to bump it up slightly to 31 hours or 1860 minutes. Thanks challengers. 10/3 - 15 minutes running 20 minutes core work & stretching 20 minutes yoga 10/4 - 30 minutes workout w/cardio total so far: 85/1860 minutes (4.6%) 10/5 - 60 min gardening 10/6 - 240…
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I did september's challenge and now I am in for October. I am going to bump it up slightly to 31 hours or 1860 minutes. Thanks challengers. 10/3 - 15 minutes running 20 minutes core work & stretching 20 minutes yoga 10/4 - 30 minutes workout w/cardio total so far: 85/1860 minutes (4.6%)
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Lots of great ideas here. Pick the ones that work for you. Ex. I know I would want to eat, so I plan for that but also don't go into it hungry. I agree that one day isn't going blow everything...just don't let it blow everything! ha. Have fun, keep moving, and have a couple of beers, and you will be fine. I started leaving…
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I did september's challenge and now I am in for October. I am going to bump it up slightly to 31 hours or 1860 minutes. Thanks challengers.
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09/01 - 30 min core & stretching 60 min walking 09/02 - 30 minutes core & stretching total so far: 120/1440 09/05 - 30 min core & stretching 09/07 - 60 min hiking 09/08 - 120 min hiking total so far: 330/1440 09/09 - 45 min brisk walking 09/10 - 25 min core & stretching 09/13 - 30 min swimming 09/15 - 180 min gardening…
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09/01 - 30 min core & stretching 60 min walking 09/02 - 30 minutes core & stretching total so far: 120/1440 09/05 - 30 min core & stretching 09/07 - 60 min hiking 09/08 - 120 min hiking total so far: 330/1440 09/09 - 45 min brisk walking 09/10 - 25 min core & stretching 09/13 - 30 min swimming 09/15 - 180 min gardening…
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09/01 - 30 min core & stretching 60 min walking 09/02 - 30 minutes core & stretching total so far: 120/1440 09/05 - 30 min core & stretching 09/07 - 60 min hiking 09/08 - 120 min hiking total so far: 330/1440 09/09 - 45 min brisk walking 09/10 - 25 min core & stretching 09/13 - 30 min swimming 09/15 - 180 min gardening…
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09/01 - 30 min core & stretching 60 min walking 09/02 - 30 minutes core & stretching total so far: 120/1440 09/05 - 30 min core & stretching 09/07 - 60 min hiking 09/08 - 120 min hiking total so far: 330/1440
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I'm in for 1440 09/01 - 30 min core & stretching 60 min walking 09/02 - 30 minutes core & stretching total so far: 120/1440
